Health & Lifestyle

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  • Man sleeping peacefully.

    Get Quality Sleep to Boost Cognitive Function, Physical Fitness, and Mental Health

    From cognitive function to physical fitness and mental health, the benefits of sleep are far-reaching and profound. Let's delve into the science behind these benefits to understand why prioritizing sleep is essential for overall well-being, followed up with some tips for optimizing sleep quality.
  • The Science of CBD & Skin Health

    The Science of CBD & Skin Health

    Cannabidiol (CBD) has gained significant popularity in the skin care industry over the past few years. Due to the various benefits CBD may have, it is possible that adding it to your daily routine may improve the overall health and appearance of your skin. In this post, we will explore the science behind some of its possible benefits and see what the hype is about.

  • What is CBD? - CBD 101

    What is CBD? - CBD 101

    With all the information available about Cannabidiol (CBD), it can be difficult to know where to begin. This guide is meant to provide answers to some of the questions asked most frequently by people new to CBD. Each question contains a summarized response, with links to various studies and articles for further reading.